Tag: health
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Why Trauma Can Make It Hard to Trust Yourself and Other People
If you’ve been through trauma, trust can feel complicated in ways that are hard to explain. You may question your own instincts, replay conversations in your head, or feel like you’re always waiting for something to go wrong. Even when people care about you, part of you may still feel guarded, distant, or unsure. This…
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Why Trauma Makes You Feel Emotionally Numb (And How to Feel Again)
Trauma can leave people feeling emotionally numb, disconnected, and unable to access feelings they used to have. If you have been wondering why trauma makes you feel numb and how to feel again, the answer often begins with understanding how the brain and nervous system respond to overwhelming stress. You go through your day, talk…
After the Dark 